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Massage & Complementary Health Therapy With Jackie Ingham

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Jackie's Special Offers

*** Throughout October Book Reiki Facelift Facial with Back Massage and receive 20% Off!!
Pay just 40.... RRP 50 
***

DID YOU KNOW THAT 3 OUT OF 4 HEADACHES ARE TENSION HEADACHES? 

AS STRESS BUILDS UP, THE MUSCLES AROUND YOUR SHOULDERS, NECK AND SCALP, TIGHTEN.  

THIS PRODUCES PAIN, WHICH INCREASES MUSCULAR TENSION, WHICH IN TURN FURTHER INTENSIFIES THE PAIN!! 

 

Hello, my name is Jackie Ingham. I am a Complementary Health Therapist based here at Deep. With a personal longstanding interest in Alternative, Complementary and Integrated Therapy I followed a path that would eventually allow me to offer such therapies to others.

Many clients come to me for treatments to relieve pain from tension headaches and neck, back and shoulder problems and the therapies and massage techniques on offer help to alleviate and decrease frequency, reduce muscle spasm and tension trigger points and increase relaxation.

Reiki FaceLift Facial 

My own unique combination of a traditional facial with the 'Natural Face Lift Massage' and Reiki. Using ancient Ayervedic knowledge, energy balancing techniques and special massage moves, this revitalising facial treatment is truly extraordinary. It relaxes your face, scalp and neck muscles, encouraging wrinkles and under-eye bags to diminish, stimulating fresh blood and lymphatic circulation, to create a more youthful look. Acupressure and precise massage encourages lymphatic drainage. The energy balancing process during the massage, stimulates the energy centres around the face; this helps to release blockages in the subtle energy field bringing about emotional and physical releases, often promoting a restful night's sleep!

60 mins 50

Aroma Massage

Using essential oils like Lavender, Cedarwood and Mandarin, this massage induces relaxation and treats muscular aches and pains and, like Remedial and Therapeutic Body Massage, aids with the discomfort of tense and stressed muscles and symptoms such as headaches. Similar to Remedial and Therapeutic Body Massage; the difference being that the muscles are not worked on quite as deeply, using softer massage movements to aid complete relaxation. This massage has the benefits of pain relief along with a complete 'chill out'.

60 Mins - 50
45 Mins - 45
30 Mins - 35

Cranio-Sacral Therapy

In response to physical knocks and/or emotional stress, our tissues contract and sometimes remain like that. This restricts correct function of certain areas of the body. The effects may be both physical (such as back pain and shoulder paid, headaches or digestive disorders) and emotional (such as anxiety or depression). The therapist uses her hands to reflect back to the body an opportunity to release it's restrictive state and return to better functioning. Cranio-Sacral Therapy is very gentle 'hands-on' therapy that I sometimes use combined with other treatments. CST can also be carried out over clothes.

45 Mins - 45
30 Mins - 35

Deep Pressure Massage

is an effective treatment that relaxes the muscles, increases circulation, drains lymph and increases the body's range of motion. As with other massage treatments it manipulates the soft tissues of the body, ie: the muscles, ligaments and tendons. it is also sometimes referred to as Sports Massage. These two massage therapies are the consistently strongest, throughout most of the treatment and are designed to reach the deep muscles enabling chronic problems such as back aches and pains to be dealt with effectively. Deep Pressure massage is very effective in relieving muscles that are in spasm and promoting relaxation. it is the one to go for if you prefer to feel a deeper, stronger massage as opposed to a more superficial one. My favourite!

60 Mins - 50
45 Mins - 45
30 Mins - 35

Sports/Deep Tissue Massage

Sports Massage works deeply on the muscles, increases circulation, drains lymph and increases your range of movement. As with other massages it manipulates the soft tissues of the body, the muscles, ligaments and tendons. It is also sometimes referred to as Deep Tissue Massage. This massage is one of the strongest types of body massage and is designed to reach the deeper muscles enabling chronic problems such as back aches and pains and headaches to be dealt with effectively. You do not have to be a sports person to benefit from a Sports Massage. Most people can benefit from a Deep Tissue Massage to relieve muscle tension and tightness. It is also very effective in relieving muscles that are in spasm promoting natural function.

60 Mins - 50
45 Mins - 45
30 Mins - 35

Aroma Face & Scalp Massage

This is a very relaxing and nurturing treatment and it is also extremely effective. The face and scalp are massaged with sweet almond oil and essential oils, and techniques similar to Indian Head Massage are used. Precise pressures around the sinuses, forehead and all the tension areas including the back of the head and neck, along with gentle facial massage movements are used. The scalp is massaged, as tension can creep up there during and after periods of stress and anxiety, or simply sat over a desk, computer or driving,  and the general "busy-ness" of life. You may be a little "oily" after your treatment but your face will have more colour and toxins will have been released.

45 Mins - 40
 

Indian Head Massage

One treatment that is guaranteed to lift you out of the busy stresses of daily life and provide you with real relief from tense neck, face, scalp and shoulder muscles. These areas are important energy centres within your body. If you are feeling stressed, anxious or angry, tension can accumulate here. This treatment frees up these blockages and relieves the uncomfortable build up of tension. It works on an emotional level too, calming the mind and promoting relaxation.

45 Mins - 40
30 Mins - 35

Reflexology

Foot massage with a difference. It can be tailored to either deep or more gentle massage movements or both, which we will discuss before we start. The foot is actually a map of the body, two examples being the big toe relates to your head and around the big toe, your neck. Massage and exact pressures on the foot, work on what are called reflex points so when you have this treatment you are getting the benefit of work on all the body, i.e.,the organs (liver, stomach,lungs) the muscles, etc. alongside the enjoyment and relaxing pleasure of a really good foot massage. Bliss.

60 Mins - 45
45 Mins - 40
 

Reiki

'Rei' - means the wisdom that comes from Source. 'Ki' - is the life-force energy that flows through every living thing. When the words are put together the meaning of Reiki is 'universal life-force energy'. This life force energy is channelled through the therapists hands to the recipient. Reiki strengthens the energy pathways (meridians) within our body to allow the life-force to flow in a natural way. This aids the body's own natural ability to heal physical ailments. Reiki always finds its way to those areas of the person most in need of healing -physical, emotional or spiritual. Especially beneficial to aid relaxation, sleep and ease stress and anxiety.

45 Mins - 40
30 Mins - 35

Reiki Drum Healing

Throughout history, some sounds have come to be regarded as sacred and healing, the drumbeat being one of these. Drumming for meditation and relaxation has its roots in prehistoric times.

Reiki is a system of natural energy healing which has also been in use for many years. Rei-Ki means spiritual energy or universal life force energy; it is non ivnvasive, works for the highest good and has been shown to effectively stimulate the relaxation repsonse. Combining the two together creates the Reiki Drum Technique, a method of using the drum to introduce Reiki energy into a person's energy field, bringing deep relaxation, thereby releasing deep seated tensions.

Research has proved that even drumming for a short period of time can induce an 'alpha state' (brainwaves associated with well-being and euphoria). On a physical level drumming has shown to alter neuro endocrine and immunologic responses in a person giving a sense of peace. Cortisol and blood pressure readings are positively altered, natural killer cells are more active and research indicates it produces endorphins which assist in the body's own natural pain control.

On a spiritual level the vibrations of the drumbeat encourage the mental, emotional and spiritual energy bodies to realign and chakras (crucial energy centres in the body) to become more balanced, resulting in emotional and mental harmony.

60 Mins - 55
45 Mins - 45
30 Mins - 35

Remedial & Therapeutic Body Massage

This massage is perfect to induce and aid relaxation and to treat many problems including muscular pain, injuries, tension and general muscular stiffness and pain. It aids circulation in the body and releases toxins from muscles, internal organs and the blood. With this type of massage I focus is on the body's physical problem areas, tight neck, stiff shoulders, headaches, upper, mid or lower back pain, sciatica etc., while simultaneously promoting a state of calm and well-being.

60 Mins - 50
45 Mins - 45
30 Mins - 35

Swedish Body Massage

The various Swedish Massage techniques are designed to improve your circulation, soothe your muscles and promote relaxation. Using essential oils, Swedish Body Massage consists of softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is denser muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation. Besides the calming benefits, Swedish Massage is good for easing muscular strain by flushing out toxins, improving circulation by increasing oxygen flow in the blood, encouraging lymphatic drainage and reducing emotional and physical stress.

60 Mins - 50
45 Mins - 45
30 Mins - 35

Trigger Point Massage

Trigger points are tiny tight knots of contracted muscle within a muscle that are difficult to feel on a top surface level of muscle and can cause many chronic problems. For example a trigger point tucked right underneath the skull at the back of the neck can cause discomfort and pain over the eyes and forehead. Along with general massage, firm pressure is applied to the trigger point and relief is given. I have worked with trigger points for many years and myself and clients have found it extremely beneficial and effective, especially with headaches and sciatica.

60 Mins - 50
45 Mins - 45
30 Mins - 35

Combination Treatments

Let's tailor make your treatment! Depending on how you feel on the day, you can choose either two or three of the treatments listed to experience, relax and enjoy.

60 Mins - 50

Don't just take my word for it! Take a look at some of the glowing testimonials left by clients

  • I was so impressed by the effect that Jackie's back/shoulder treatment had on me! I felt so stiff,stressed and uncomfortable for weeks prior. After the treatment I felt as though a weight had literally been lifted from my shoulders. Only problem is the symptoms are back now. I'll definately try to have regular treatment from now on. It makes you feel ready for a days work. Rather than, knackered before you start. Just need to sort my diet out, get more sleep, worry less etc etc etc. Sarah
  • I visited Jackie when I was having pain in my back she instantly made me feel at ease when I arrived, we spent the first ten minutes discussing what was ailing me and what would be the best course of treatment for me! I would highly recommend her and seriously encourage you to pay her a visit. Liz

You can see many more testimonials on our testimonial page.

 

 

 

 

 

 

 

 

 

 
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